Face masks and face coverings have become a staple in our everyday lives. While they are usually light and straightforward, consistently wearing them has led to widespread complaints about how uncomfortable they can be. Many issues can be found when wearing standard-issue face masks, like surgical ones, from sore ears to foggy glasses.
The good news is that many of these complaints can be resolved by trying out different kinds of masks, which have emerged over the last few years to make these issues a thing of the past. Here are some of the most common complaints on wearing face masks and how to solve them:
Breathing is Harder
When you aren’t used to wearing a face cover of any kind, you’ll likely feel a shortness of breath or uncomfortable breathing called dyspnea, which manifests most strongly during exercise. Breathing air through the mask is more challenging since there is significant resistance to airflow, which means you’ll need to put in more effort to breathe.
You can opt for a breathable cotton mask, which will allow you to intake more air without putting you at risk of contracting the virus. Breathing at a slower rate will eliminate as much resistance as possible against the mask. You can also try exhaling with pursed lips.
The Mask Feels Claustrophobic
Face masks are snug by nature to protect you from catching the virus, making some people feel claustrophobic. As a result, you may feel anxious and start feeling fearful when you wear one. You’ll end up breathing more rapidly to infuse your blood with more oxygen, causing your heart to beat rapidly, which is your body sounding the alarm bells that you may be in danger.
If you feel claustrophobic when wearing a mask, remember that you aren’t in danger. Focus on slow, deep breaths, which can slow your heart rate and relieve your anxiety. It may also help to practice wearing a mask as often as possible, as you’ll get accustomed to the discomfort until it fades away. Health professionals have worn masks throughout their careers and have encountered similar issues, but they quickly grew used to it, which means it is possible for you, too.
It Makes You Breakout
Another phenomenon that evolved with worldwide mask-wearing is maskne. Wearing a mask traps irritants, allergens, and oils against the skin while blocking hair follicles and glands, resulting in pimples. Other people struggle with a type of dandruff affecting the face known as seborrheic dermatitis, a red, scaly rash that worsens when exposed to heat and humidity, like your hot breath.
Wearing coverings using fabrics like bamboo silk can help alleviate this since they’re gentle on your skin while remaining breathable. It is also crucial to wash your face and cloth masks regularly to reduce the impact of consistent mask-wearing.
It Hurts Your Ears
A prevalent complaint about face masks is that the straps hurt their ears. A mask’s ear loops can quickly make your ears sore since they pull on them, adding pressure on your skin in places there usually aren’t. This constant pulling leads to irritation, which can make wearing face masks very uncomfortable.
Fortunately, you can opt for earless masks or ear-friendly face masks to solve this problem. Ear savers, a strap or clip that links the ear loops behind your head, can also take the pressure off your ears.
Cloth masks are an excellent way to abide by COVID-19 protocols without contributing to single-use items like disposable surgical masks. However, they’ve been a source of discomfort for many. By trying these solutions, you’ll become so comfortable with wearing face masks, you won’t realize when they’re on!
At Solace, we fully understand the frustration of wearing face masks and coverings all the time, which is why we’ve created comfortable and sustainable face coverings that won’t hurt your ears, keep you comfortable and ensure that the essentials are covered. You can customize Solace to match your unique taste and style.